What’s in da Fridge – Seared Tuna with Hash Brown and Salsa
Posted by By wally at 27 January, at 10 : 46 AM Print
What’s in da Fridge – Seared Tuna with Hash and Salsa with a twist
One of those days, I am trying to loose weight…but hey! It’s Sunday…Worked out 4 days this week. Time to cook something a little enjoyable. Enough of the salads and grilled chicken.
Today I am going preparing one of my favorites – Grilled (or Seared) Tuna. To me good Tuna you can eat raw. In addition, I was at the farmer’s market and bought some carrots, purple potatoes and Portobello mushrooms.
So here we go;
- Season the tuna with kosher (or sea) salt lightly, black pepper and garlic powder to taste.
- Time to Dice. You need to dice the following
- o Cucumber
- o Tomato
- o Carrots
- o Celery
- o Baby Corn (Asian style)
- o Recao (also called culantro)
- o Scallions – White and Green separate.
- o Potatoes (Purple)
- o Mushrooms (Portobello)
- o One Apple
- You will also need the following seasoning
- o Black Pepper
- o Salt (Kosher or Sea)
- o Garlic Powder
- o Chili Powder
- o Ground Ginger
- o Soy Sauce (I used Tamarind flavored).
- o One lime
- o Dry Dill
- o Dry Basil
Now let’s put the dish together…Make sure your pans are hot to get the sear on the Tuna. I love using a Cast Iron Skillet for the Tuna. For more questions, please feel free to contact us on www.everydayguy.tv.
Comments