What’s in da Fridge – Seared Tuna with Hash & Salsa
Posted by By wally at 31 January, at 21 : 00 PM Print
>
What’s in da Fridge – Seared Tuna with Hash and Salsa with a twist
One of those days, I am trying to loose weight…but hey! It’s Sunday…Worked out 4 days this week. Time to cook something a little enjoyable. Enough of the salads and grilled chicken.
Today I am going preparing one of my favorites – Grilled (or Seared) Tuna. To me good Tuna you can eat raw. In addition, I was at the farmer’s market and bought some carrots, purple potatoes and Portobello mushrooms.
So here we go;
- Season the tuna with kosher (or sea) salt lightly, black pepper and garlic powder to taste.
- Time to Dice. You need to dice the following
o Cucumber
o Tomato
o Carrots
o Celery
o Baby Corn (Asian style)
o Recao (also called culantro)
o Scallions – White and Green separate.
o Potatoes (Purple)
o Mushrooms (Portobello)
o One Apple
- You will also need the following seasoning
o Black Pepper
o Salt (Kosher or Sea)
o Garlic Powder
o Chili Powder
o Ground Ginger
o Soy Sauce (I used Tamarind flavored).
o One lime
o Dry Dill
o Dry Basil
Now let’s put the dish together…Make sure your pans are hot to get the sear on the Tuna. I love using a Cast Iron Skillet for the Tuna. For more questions, please feel free to contact us on www.everydayguy.tv.
Comments