What’s in da Fridge – Seared Tuna with Hash and Salsa with a twist

One of those days, I am trying to loose weight…but hey! It’s Sunday…Worked out 4 days this week. Time to cook something a little enjoyable. Enough of the salads and grilled chicken.

Today I am going preparing one of my favorites – Grilled (or Seared) Tuna. To me good Tuna you can eat raw. In addition, I was at the farmer’s market and bought some carrots, purple potatoes and Portobello mushrooms.

So here we go;
- Season the tuna with kosher (or sea) salt lightly, black pepper and garlic powder to taste.

- Time to Dice. You need to dice the following

• o Cucumber
• o Tomato
• o Carrots
• o Celery
• o Baby Corn (Asian style)
• o Recao (also called culantro)
• o Scallions – White and Green separate.
• o Potatoes (Purple)
• o Mushrooms (Portobello)
• o One Apple

- You will also need the following seasoning

• o Black Pepper
• o Salt (Kosher or Sea)
• o Garlic Powder
• o Chili Powder
• o Ground Ginger
• o Soy Sauce (I used Tamarind flavored).
• o One lime
• o Dry Dill
• o Dry Basil

Now let’s put the dish together…Make sure your pans are hot to get the sear on the Tuna. I love using a Cast Iron Skillet for the Tuna. For more questions, please feel free to contact us on www.everydayguy.tv.